Mon 10:30 Weights Tabata

Suitable for all levels

  • 30 minutes
  • 5 British pounds
  • Location: Zoom app

Service Description

It's a four-minute round consisting of 20 seconds of all-out intensity followed by 10-seconds of rest, repeated eight times. By "all out,” I mean 100 percent balls-to-the-walls max intensity. All you need to do this workout is a set of dumbbells.

Upcoming Sessions

Contact Details